Shoulder Press Day + "Ship" Hero WOD Workout
3x5 Shoulder Press (50kg) Rest 3 min b/t sets
Rest 5 mins
10-7-4 Shoulder Press (40kg) Rest 1 min b/t sets
Rest 5 mins
"Ship" - 9 rounds for time of: 7 Squat Cleans(50kg) + 8 Box Jumps(36")
Results: 1. The Shoulder Presses were hard.
2. 44:19. The WOD was slow and hard and the squat cleans felt heavy!
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