''Exes & Whys'' Workout
Warm-up Drills (03.30.2012)
Row 3 Minutes
12-9-6 Reps each of
Deadhang Chin-ups
Push-ups (CFGS)
Abwheel Roll-outs
Air Squats (Wall)
-Shoulder Mobility
-ITB/Hamstring Stretch
-Sumo Squats
-Calf Soleus Stretch
''Exes & Whys'' (03.30.2012)
Complete for time
Run 400m
15 x Push Press 35lbs
Run 400m
12 x Push Press 35lbs
Run 200m
9 x Push Press 35lbs
Run 200m
6 x Push Press 35lbs
''Flapjacks'' (03.30.2012)
25-20-15-10-5 reps for time of
AbMat Sit-ups
Good Mornings 65lbs
un-timed
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!