AMRAP in 15 minutes of
20 pushups
50 squats

Strength work was
3x5 Dead lifts at 165 lbs.

Lämppänä mm. valakyykkyä

Tempaus lantiolta nofeet 2-3
15,25

Tempaus stop pp nofeet kakkosia
29,31,32?

Rive lantiolta nofeet + rive pp nofeet + raakatyöntö
30,35,40,45

Mave kutosia
55,65
Kymppi 70kg

Loppujumps
21-15-9
Sumomave 55kg
Linkkari
Punnerrukset boksilta

Power Snatch 1-1-1-1-1-1 - Maxed out at 155

Then,

12min AMRAP

4 Muscle ups MOD 8 jumping muscle-ups

8 Toes 2 bar

12 Box jumps 24/20

Results: 4 + 2 Rounds

5 rounds for quality
20 V-ups
15 tuck crunches
20 second hollow hold
20 second arch hold

30 min
1 min walk/1 min run
116/134
7.33/5.57 min/km

Warmup
400m run
400m run w/MB (14/10)

WOD
3 rounds
400m run
15 push press (95/65)
Rest 2 min
800m run
Rest 2 min
3 rounds
400m run
15 Deadlift (225/155)

25 min cap
65#, 125#. 24:37

24 - 16 - 12 Reps for time
Hand Release Push Ups
then
Over Head Plate Lunges
20kg for boys/15kg for girls

50 min
A. Run for 30 min
31.00, 5 km
6.12/5.19 min/km
137/151
B. Shoulder recovery flow

6 rounds

Windmill R 1min
Windmill L 1min
Swing 1min
Long cycle R 1min
Long cycle L 1min
Figure 8 1min

Clean and Jerk 135 lbs
30 reps for time