REST DAY / OPEN GYM

800m Run
30 x T2B
30 x Burpees
30 x T2B
30 x Burpees
800m Run

Resisted Nasal Breathing: 15 Breaths
+
- Global Foam Roll pecs x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)

You might have needed this after middsummer night!

AFAP (As Fast As Possible)
80 Wall Balls
60 Push Ups
40 Pistols
20 Overhead Squats 60/40kg

5 2-minute rounds of:

• 5 muscle-ups 150-yard shuttle sprint (25 yards there and back, 3 times)
• Max reps 135-lb. thrusters

Rest 3 minutes between rounds. Post number of thrusters completed each round to comments.

CrossFit Bauru, São Paulo, Brazil.

"The Keg: How to Clean and Press" from the CrossFit Strongman Trainer Course - [video]

2 x tempaus riipusta + 1 maasta

four sets of ten reps

5RFT

20 THRUSTERS KB
20 SIT UPS GHD/AB MAT

FOR TIME:
80 CAL ROW
40 STOH
80 DEADLIFT