Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 19022016 Workout
AMRAP 20 min:
- 35 DU.
- 30 sec. plank hold.
- 25 Feet up, touch and down.
- 20 sit-ups.
- 15 box burpees.
- 30 sec. back plank hold with medicine ball.
- 25 V-ups.
- 20 Back hollow rocks.
- 15 kb swing (24/16 kgs). -
12/18/12 Workout
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