5 Rounds
Row 600/500m
10/8 Muscle Ups
Rest 2:00

2 Rounds:
AMRAP 7 Minutes
50′ Handstand Walk
20 Sumo DLHP 95/65lbs
20 Alternating Pistols
Rest 3:00
*Start over on round 2

3 Rounds:
50m Farmer’s Carry
140/90lbs per hand
Run 400m

AMRAP 15 Minutes
Bike 1/.8k
30 Dumbbell Snatch 50/35lbs
15 Toes to Bar

Huilailee.

I`m coming home <3

Saturday

Friday

Alkulämmittely ja mobility

Takakyykkyä

12min AMRAP
3 pysty punnerrusta
6 leukaa
8 askelkyykkykävely
7 cal laitteella

Loppuvenyttelyt

4 Rounds for Time (cap time: 30 min):

• 12 Burpees.
• 16 Fr. Rack Walking Lunges 50/35 - 40/25 - 30/15 kgs.
• 20 Diamond push-ups.
• 24 Sec Handstand Hold.
• 28 Kb Swing 32/24 kgs - 24/16 kgs - 16/12 kgs.
• 32 DU RxC Unbroken.

4×4 @ 80%