12.03.2013 Workout

Warmup
400m run
400m run w/MB (14/10)

WOD
3 rounds
400m run
15 push press (95/65)
Rest 2 min
800m run
Rest 2 min
3 rounds
400m run
15 Deadlift (225/155)

25 min cap
65#, 125#. 24:37