3-3-3-3-3 @ 50%

4 rounds for time

Run 400m
50 squats

For time:

50 KBS
25 pull ups
50 sit ups

30 KBS
25 pull ups
30 sit ups

20 KBS
25 pull ups
20 sit ups

>30 lbs
>Purple band, from ground

Metcon 1 (Hoosier CF WOD 3):

4 Rnds: Shuttle Run (24'x4), 8 Pullups, 12 Games Push Ups, 16 Situps, 20 DUs

Time - 7:40

Metcon 2 (Tin Man):

5 Rnds: 5 H Clns (200lbs), 5 Bench Press (205lbs)

Time - 18:49

For time,

30 Burpees/15 Cleans 155/105
24 Burpees/12 Cleans
18 Burpees/9 Cleans
12 Burpees/6 Cleans
6 Burpees/3 Cleans

Ten rounds for time of:
135/95 pound Deadlift, 15 reps
15 push-ups

Three Rounds for Reps of:
Rd 1 Rd 2 Rd 3
15 pound Dumbbell thruster, for one minute 27 21 18 66
75 pound Sumo deadlift high pull for one minute 20 18 18 56
20 inch Box jump for one minute 18 20 19 57
75 pound Push press for one minute 21 17 18 56
Row for calories for one minute 17 19 20 56

Skill/Strength Day
--5 Rounds--
5 deadlifts @ #295
5 Muscle Ups
2min Rest

AMRAP in 20 minutes of:

5 HSPU
10 Toes through the Rings
15 Wall Ball (#20 ball, 10' target)

Was planning on doing the traditional Ledesma and got about 2 rounds into the WOD when I realized I was doing wall balls instead of cleans. Figured "Oh well, might as well keep it up." Fun WOD, really got the blood pumping!

Finished with 11 1/3 rounds with 3 Toes Though the Rings.

1 rep max Push Press 205lbs

15-12-9-6-3
95lbs thrusters
70lbs overhead swings