Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Example workout Walter Day 2 Workout
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30 min perushikoilu Workout
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Muscle & Power, Joker Workout
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4.8.2020 WOD Workout
For time:
9 Over Head Squat
10 Bar Over Burpees
6 Power Snatch
10 Bar Over Burpees
3 Squat Snatch
10 Bar Over Burpees
Barbell 60/42,5kg -
Päivän treeni 2.11 Workout
LÄMMITTELY
3 kierrosta, 45s./15s.
• Ylivienti
• Käsien liutus seinällä
• Roikkuminen
• Lisko + kierto oik.
• Lisko + kierto vas.VOIMA
Leuanveto
4 x max toistot
1,5 min lepotai
Vaakasoutu
4 x 8-12 toistot (raskaat)
1,5 min lepoCIRCUIT
3-4 kierrosta, 40s./20s.
1. Sjmv KK
2. Kulmasoutu kp/kk oik.
3. Kulmasoutu kp/kk vas.
4. Käsien ja jalkon lähennys selinmakuulla -
Extra Credit 27-02-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS
5 Up Dog to Down Dog
:30 Reverse Plank Hold
1:00 Scap/Spinal Lacrosse Ball Smash/Side*
*Place lacrosse ball behind shoulder, b/t scapula and spine. Place arm overhead. Focus on deep breaths. -
Mikko's triangle X hours Workout
- Do X hours of Mikko's triangle:
- Complete Y times EMOM39 (=sets) of row, ski, bike, rest
- Rest between sets as needed
- Score = number of calories accumulated on ergs