As many reps as possible in 5 rounds of:

• Jump Rope
• KB Swing (53 lbs for RX)
• Air Squats (35 lbs for RX)
• KB Clean + Press OR KB Snatch

This was a real killer shoulders got forked after the second round and the squats just totally killed me and just as I was done resting with the clean press it was time for the jumo rope again. Really loved this workout and I almost puked after the last round. Was hanging over a bin...

1

• 63, 30, 12, 23 = 128

2

• 65, 17, 13, 13 = 108

3

• 40, 15, 26, 15 = 96

4

• 98, 13, 26, 14 = 151

5

• 103, 11, 26, 14 = 154

Post WOD:

• Cycle 15 minutes full speed
• 50 Knees To Elbows