Back and Shoots Workout
Back Squats: 1/10;1/15;1/20
WOD: For Time
30 HSPU
30 Shoot Through
30 T2B
On Back Squats I went:
- 300 lbs x 1
- 225 lbs x 10
- 305 lbs x 1
- 225 lbs x 15
- 315 lbs x 1
- 185 lbs x 20
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