Moons Over My Hammy Workout
5 x 3 Thrusters (increase in weight each set) 95, 115, 125,
WOD - 4 Rounds Total - 2 minutes per round with 2 minutes of rest between each round.
Run 400M and with whatever time left over, max out on that movement. Then rest 2 minutes and move to next round.
1st Round
400 M run
Max HSPU (8)
2nd Round
400 M run
Max Pull Ups (10)
3rd Round
400 M run
Max Air Squats (14)
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