Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday Funday Workout
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Tabata 6 kierrosta ja käsilläseisonnan tekniikkaharjoittelua Workout
30sec on - 15 sec off
1) lankkupito
2) kantapäiden kosketus
3) suorien jalkojen vienti ylös alas
4) russian twist -
Bodybuilding circuit Workout
Bodybuilding circuit
Tempo circuit
4 Rounds, rest as needed!
1) 8 – 12/side Goblet DB/KB Cossack squat @ Tempo 2020
2) 8 – 12/side DB/KB Single leg RDL @ Tempo 3012
3) 8 – 12/side Single arm DB/KB Rotational row @ Tempo 3012
4) 8 – 12/side Single arm DB/KB Floor press @ Tempo 3012Tempo (2020). 2-seconds down, no pause at the bottom, 2-seconds up, no pause at the top
Tempo (3012). 3-seconds down, no pause at the bottom, fast up, 2-second pause at the top -
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E. Midline Workout
3 RFQ
0:30 Pike ups
0:30 rest
0:30 Scissors kicks in hollow hold position
0:30 rest
0:30 Russian twists
0:30 rest -
A. Pausing Power Clean Workout
5 x 3 Pausing power clean below knee
2-3 sec pause
1 sec pause in the catch -
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Main site Wednesday 200429 Workout
Complete as many rounds as possible in 10 minutes of
- 20 lunges
- 20 triple-unders