Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squats, DU, Push press, DU Workout
10 2-minute rounds:
From 0:00-1:00, 60/40 kg front squat, 5 reps then 20 dounble-unders
From 1:00-2:00, 60/40 kg push press, 12 reps then 20 dounble-unders -
2/6/2013 Workout
A. VVC Ramps x 5
- 10:15B. Climbing at the Bullet Hole
- Presents
- Candy cane
- Zebra
- Bruce lee -
AMRAP 7min + AMRAP 7min Workout
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Lördag 29/8 2020 Workout
Partner WOD, alternate full rounds
10rft
5 Front squats 75/50
15 Ball slams
5 Strict pull ups -
15.02.2016 - WOD Workout
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Pull-ups and Ring Dips Workout
5 rounds for the maximum number or reps in an unbroken set of each exercise:
Pull-ups
Ring-dips -
MFT 874 Workout
- Strength BS 4x4 80% Rest 2 min between sets
- Primer Row 500 m 25 empty bar thrusters 15 pull ups
- Met-Con AMRAP 20 min Run 400 m 21 Power snatch 95/65 21 burpee to 6" target
- Interval 5 rft: 12 dl #155/105, 9 HPC, 6 PJ REST 1 MIN between rounds
