Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7 min Burpee practice metcon Workout

AMRAP 7 min
7 V-Ups
3 Burpee Box Jumps
Raaka rinnalle veto, 5x3 Strength

5 sets of 3
front squat Strength

4 x 3
14/12/2016 Workout

10 Rounds for time, 10 calorie row, 10 60kg back squats, 10 burpees. 35:40, legs pretty smashed after that.
Kettlebell Workout

Wod ‘Arnie’
For Time
21 TGU (right arm)
50 Am Swing
21 OHS (left arm)
50 Am Swing
21 OHS (right arm)
50 Am Swing
21 TGU (left arm)
Timecap : 35 mins

Rx: @20/12
AMRAP10: 1 x Power snatch + 3 x OHS Workout

@approximately 80% of 1RM Power Snatch
CFKN teinit TORSTAI Workout

Lämmittely ja mobility

Voimistelua

OTM 12
4-7Valakyykky
2 seinäkävelyä
6 Boxihyppy

Loppuvenyttelyt
Pause front squats Strength

5x3 Pause front squats
Air assault stamina Workout

EMOM 20 mins
Odd 15 cal row
Even 12 burpees
Every 5 mins add one cal row
(Repeat until failure)
Accessory Gymnastic Workout

4 x 10
Alternate reps until 5 reps of each are performed until 10 reps total
1 ring push-up
https://vimeo.com/175184265
1 ring fly
https://vimeo.com/177273421

Need a training program?

7 min Burpee practice metcon Workout

Raaka rinnalle veto, 5x3 Strength

front squat Strength

14/12/2016 Workout

Kettlebell Workout

AMRAP10: 1 x Power snatch + 3 x OHS Workout

CFKN teinit TORSTAI Workout

Pause front squats Strength

Air assault stamina Workout

Accessory Gymnastic Workout