Jacked gymnastics + CF JKL wod Workout
Morning: 20 min
Aerobic work
1 min walk/1 min run
3 km, 7.02/4.51 min/km
120/160
Evening: 120 min
1.JG scaled 12.6.2018
A. Complete:
- 45 s. floor planche lean with ext. rot.
- 20 reps LYTP
- 60 s. UB hollow hold
- 60 s. arch hold
- 20 palm push up
- 20 wrist ext. push up
B. 3 rounds:
- 10 x HS tuck press
- 10 x HS straddle press
- 10 x HS pike press
- 10 x kick to split leg HS
2.Own skill
A. Bfly pull up practice for 20 min
- 10 sets of 3-5 reps
3.CF JKL wod 12.6.2018
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