Total workouts of the week Workout
Rest day, total workouts of the week 13 hours, x 7
Metcon: ma, ti, ke, pe, la
Aer: ke, to - 30 + 60 = 90 min
Squat: 1560 kg
Gymnastics:
C2B 65
Pull up -
T2B 60
HSPU 90
MU ke, pe 6
BMU ma, la 27
Bfly ma, la
HSW ti, pe, la
Sleep 4/7, avg. 22:40
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