Gymnastics + strength Strength
110 min
Warm up for 20 min
1.BCTB
- BFLY x 40
- BCTB x 25 (singles)
2.Squat
Back squat
5x70 % 62.5
5x75 % 67.5
5x80 % 72.5
5x85 % 75
- New set every 3 minutes
3.Metcon
- Not done
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