Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

26.8.2017 35+ Workout

AMRAP 15
"karen"
150 wallball shots 20/14p
remaining time rowing distance
AccessoryWOD Workout

4-5 sets:
2:00 easy Air bike or row
10 Sumo Good mornings, lightweight focus on range of motion and form
8-10/Arm Landmine Rows w/ Barbell perpendicular to your body

8-10/Leg Landmine Single Leg Romanian Deadlift w/ barbell perpendicular to body
Superkids 10-13v ja Ninjat 14-16v Taito Strength

5 x tempaus polven päältä + maasta
Beast Accessory Workout

3-4 Sets of 8-12 Reps:
A. Supinated Grip Bent Over Row
B. Barbell Rollouts
C. Barbell Romanian Deadlifts

*Repeat from 7.15.22
Työntö Strength

päivän maksimi, rinnalleveto + ylöstyöntö
Daily Mobility - Bone Saw Calf Smash Workout
Power&Speed - Front Squat 6x5 Strength

Front Squat 6x5@75-80%

Ohje: lepää 2-3min sarjojen välissä.
Rinnalleveto + ylöstyöntö Strength

Rive
4 x 2+2
4 x 1+1
Warmup Workout

5 Sets Not For Time
5 Single Arm KB Z Press
15sec Star Plank/side
20sec Psoas March
*Move with purpose and focus - build a little weight on your press
15012016 Workout

Strenght
Back Squat 3 Sets for 10 Reps, rest as needed

Conditioning
20' EMOM
- 12 FRONT SQUAT
- 15 PUSH PRESS