Warm up shoulders

DB Complex:
6x Hi Pull
6x Bent Row
6x Hang Clean
6x Thruster
6x OHS/SOTS
6 Push-Up/Row
(3 Full sets with 25# DB)
I can't OHS/SOTS press with DB's so I just went from Thruster to push/row, and circled back around with lower weight OHS/SOTS to get used to them.

10-1 Push Up Ladder - hands on DB's
10-1 Dip Ladder
4x - (30s work/30s rest) - seated DB Press @ 30#
8x - (30s work/30s rest) - Swings - 50# DB