WODconnect

MGW CROSSFIT TEST Workout

AMRAP 20
50 wall ball
50 du
40 box jumps
40 ttb (60ab mat)
30 burpee over disc
30 ctb
20 power clean 60/45 (hice con 50kg)
20 s2o
10 snatch
10 muscle-up
(Hice 275 reps)