6x3 front squat 6 back squat 130lb, 1 min rest
4x10RDL, 10 sumo dead 115lb, 70sec rest
5 max pullups small band 4/3/3/2/1
lat pull downs 6x8 at 90lb
barbell rows 3x8 at 65, 3x8 at 75
cable rows 3x8 at 135lb
drop set 8 at 135, 15 at 100, 20 at 60ln
dumbell rows 3x15 with 20 lb
6x12 leg raises
2x15 reverse flys