9-22-12 Squat Cleans & Metcon (Hng Cleans, K2E, Burpees) Workout
Strength:
Squat Cleans: 6x135, 6x155, 6x175, 6x185, 6x195, 6x205, 6x205
3 Rnds: 10 Hang Cleans (115lbs), 15 K2E, 20 Burpees
Time: 8:40
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