Chest & Back Stuff Workout
Weighted Pull Ups:
- 20kg x 5, 25kg x 5, 30kg x 3 + few butterfly pull ups to loosen up
Hammer Grip Incline Dumbell Bench Press:
- 26kg x 7, 30kg x 7, 34kg x 5 (each dumbell)
Bent-Arm Dumbell Pullover:
- 20kg x 7, 24kg x 7, 28kg x 7
Decline Barbell Bench Press:
- 80kg x 5, 100kg x 5, 110kg x 3
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