Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lördag 10/4 2021 Strength
DL build up to heavy 5rep of today
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4 round Amrap
1min: Alternating FC step ups
30sec rest
1min: KB swings
30sec rest
1min: DB renegade rows (L+R=1rep)
30sec rest -
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"Chips Ahoy" Workout
For Time:
30 Chest to Bar Pull-ups
400 Meter Run
15 Overhead Squats (135/95)
800 Meter Run
15 Overhead Squats (135/95)
400 Meter Run
30 Chest to Bar Pull-UpsKilos: 61/43
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Lördag 18/1 2020 Workout
“Tabata something else”
Tabata
Pull ups
Push ups
Squats
Sit-ups
Score is worst set of every exercise combined. -
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Monday Cool down Workout
Cool down
2-3 min light cardio
1+1 min adductor smash with roller
1+1 min quad "sides" smash with roller
1-2 min upper back smash
1-2 min upper trap smash with tennis/lacrosse ball against rig -
Superkids 10-13 v taito Workout
-Käsilläseisonta
-Kippileuka
-RIntatankoon
-PerhosleukaJos ei saa leuanvetoa, harjoittelee:
3 x 20 sek pito leuanvedon yläasennossa
3 x 3 jarrutusleuka
3 x 3 kumpparileuka -