AMRAP - thrusters/hang powerclean/sumo deadlift high-pull Workout
Pre-WOD
• 5k (24:55)
WOD - AMRAP (20 minutes)
• 5 thrusters (95 lbs)
• 7 hang powerclean (95 lbs)
• 10 sumo deadlift high-pull (95 lbs)
Post-WOD
• 100 sit-ups
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