Pre WOD:
Hang Clean 3-2-1-1-1 (135#)

WOD:
For Time/ 21-15-9
- Sumo Deadlift High Pull (95/65) 75#
- Kettle Bell Swing (53/35) 40#
- Burpee

Worked up to a 1RM of 250

5 Rounds:
400m Run
50 DU's

WOD 1
AMRAP 1 Min Pullups*
AMRAP 1 Min Pushups*
AMRAP 1 Min Situps
AMRAP 1 Min Squats
121

WOD 2
You have 10 minutes to work up to a 1RM Clean (Power or Squat)
180#

WOD 3
AMRAP 6 Minutes:
5 Burpees
10 KB Swing, 55/35*
15 Push Press, 45/35*
4 + 1

3 rounds
Run 400m
15x Power snatch (75#)
9x Handstand push-ups

660 m Run
10 Pull Ups
400 m Run
20 Pull Ups
200 m Run
30 Pull Ups

5-5-3-3-1-1-1 Deadlift
Got up to 225 with my sketchy back feeling A-OK, this makes me extremely pleased.

Annie + Push-ups
50 each DUs, Sit-ups, Push-ups
40 each DUs, Sit-ups, Push-ups
30
20
10

I am, how the French say, le tired.

Week 1: 100kg x 5, 115kg x 5, 130kg x 8

160 x 4

For time;
Lantern run with 50lb ruck (1 mile)

Then,

21-15-9

Thrusters 115

Burpees

Pull ups

Lantern run with 50lb ruck