Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5x5 squat, 5x3 push press Workout
5x5 squat: every set at 160 <- 10lb increase over last week
5x3 push press: 95 - 115 - 135 - 155 (2 reps) - 155 (2 reps)failures at push press when I didn't drive with my legs enough. easy reps when I did.
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Easy Does It Workout
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9-25-2012 Workout
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Easy Does It Workout
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Clean & Jerk/Sprint Workout
20min of Clean & Jerk work
Ended up getting a PR of 235#5rds
5 C&J (Did first round w/ 185, did the rest w/ 135)
200m Sprint
Rest 1min -
09.26.12 WOD Workout
8 rounds for max reps
20 sec- Hang power clean 115/75
10 sec- rest
20 sec- Push press 115/75
10 sec- rest
111/50
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9-25-12 ADRIAN Hero WOD Workout
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Hang Power Cleans, Push Press Workout
8 rounds for max reps
20 sec- Hang power clean 115/75 (MOD: 55#)
10 sec- rest
20 sec- Push press 115/75 (MOD: 55#)10 sec- rest
106
(Then 1 Min AbMat, I Min Plank, 2 rounds) = 54
Weight felt good.