WODconnect

Conditioning Workout

Teams of 2

Every 11 mins x 3 sets
10-10 goblet KB box step up @50cm, 24/16kg
10-10 alt. Single arm KB devil’s press
50/40 Cal row (Split anyhow)
10-10 alt. Single arm KB devil’s press
10-10 goblet KB box step up @50cm, 24/16kg

Remaining time is rest!