4 Rounds:

1 minute Front Squats 75/55
1 minute Push Press 75/55
1 minute Sumo Deadlift High Pull 75/55
1 minute Hand Release Push Ups
1 minute Rest

Scored by Total Number of Reps.

21-15-9 thrusters, pull-ups. Thrusters- just bar, no weights. Pull-ups- 21 with green and blue band. 15-9 with green, blue, and red bands.

OHS 7-7-5-5-3-3-1

WOD:

"The Gauntlet"

AMRAP 30

"Jackie"

1k Row
50x Thrusters 20/15
30x Pull up
THEN..

"Karabel"

3x Snatches RX : 60/40 --> SC1: 40/20 --> 20/15 or PVC
15x WBS RX : 9/6 --> SC1: 6/3 --> SC2 : 6/3
THEN..

AMRAP of Cindy in the remaining time

4 rounds with partner

10 Devil's Press 2x 22,5/15kg
24 TTB

-8x 400m

-90sec rest between rounds

1:42-2:27

6-1-6-1-6-1

Stamina Press
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 press
Even Minutes: 6 bench press

1a) Medium Grip Floor Press: 5 x 5, adding weight each set. Rest 45s.
1b) Wide Grip Pull-ups: 5 x 5. Rest 45s.
- Add weight if possible,
- Partner assisted if needed.

Back squat cluster 5x(2+1+1), lepo 30s/3min