WOD:

"The Gauntlet"

AMRAP 30

"Jackie"

1k Row
50x Thrusters 20/15
30x Pull up
THEN..

"Karabel"

3x Snatches RX : 60/40 --> SC1: 40/20 --> 20/15 or PVC
15x WBS RX : 9/6 --> SC1: 6/3 --> SC2 : 6/3
THEN..

AMRAP of Cindy in the remaining time