Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch and Double Unders Workout

12, 9, 6, 3 FULL snatch @ 135

48, 36, 24, 12 Double Unders
03.29.2010 - A Workout

Bench Press 5x5
[135-145-155-165-170]
DICK - CFRS Workout

STRENGTH
5x4
Push press (145.165.175.195.195)

WOD
6RFT @ 12:14
200m sprint
5 C2B
7 push press, 95#
10 hang cleans, 95#

Rest 7min

4 RFT untimed
5 Front Rack Lunge 95#
8 Shoulder To Overhead 95#
Pull/burpees Workout

30 pullups
30 burpees
13:25
Bench & Run/Squat/Muscle Ups Workout

Bench Press
20reps w/ 60% of your 1RM (155#)

5rds
200m Run
30 squats
3 Muscle Ups
Nancy Workout

5 Rounds for Time:
400m Run
15 OHS
Strength - Squat Snatch Workout

5x5
65-85-95-105-110
8min AMRAP Workout

8min AMRAP:
25 air swquats
5 strict ring dips
pullups, mil press, situps Workout

1-2-3-4-5-6-7
Pullup
DB mil press (40s)
10:30

100 situps
MGW burpee over box, kb snatch, ttb, wall ball, row Workout

WOD:
AMRAP 3 rest 3min.
AMRAP 5 rest 3min.
For time, time cap 13:00:
10 burpee over box jump
20 kb snatch 24/16
30 ttb
40 wall ball 20/14lb
500m row
Hice: 52/57 y 11:48, fui de los ultimos, por los ttb

Need a training program?

Snatch and Double Unders Workout

03.29.2010 - A Workout

DICK - CFRS Workout

Pull/burpees Workout

Bench & Run/Squat/Muscle Ups Workout

Nancy Workout

Strength - Squat Snatch Workout

8min AMRAP Workout

pullups, mil press, situps Workout

MGW burpee over box, kb snatch, ttb, wall ball, row Workout