Hang Power Snatch, 3x3, over the kneecap.

Power Clean&Jerk, 3x1+1

5 RFT

• 5 Power cleans 40kg
• 5 Ring muscle ups

30 rds for time:

1 squat clean
1 lunge each leg (45# plate)
1 push press

135#/75#

EMOM 14 min
Odd: 7 thrusters (20/30 kg), 7 C2B, 7 burpees
Even: rest

Snatch

4/min
15 min

min 1-5 @ 95#
min 6-15 @ 115#

5 rounds of

40m yoke
40m db ball carry
5 db ball over yoke

Frans Third Cousin

63/45/27/42/30/18/21/15/9
Push Ups From Step/Squats to Step

1) Power Clean 7-10 reps
2) Box Over Jump 10-20 reps
3) GHD Sit Up
4) Run
5) Rest

Post loads & reps into comments

For time:
50 T2B
50 Wall Balls
50 Burbee box jump overs
50 Dumbell Snatch