Accessory + core Workout
4 ROUNDS:
30-40s Upper position Bar dip hold
10 + 10 Snatch grip one hand press
10 + 10 (weighted) Cossack Squat
10 + 10 One hand KB bench press with other hand on hold on top
CORE 3 ROUNDS:
10 + 10 Standing rotations with a band
5 + 5 Knee hovers with hip extensions
5 + 5 Laying Straight legged rotation
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