meathead Thursday Workout
warm-up
1-1-1-1-1 front squat - 145 max
1-1-1-1-1 back squat - 185 max
1-1-1-1-1 bench - 185 max
I do not feel comfortable squatting. By the time we got to bench, it was kind a of a throwaway.
Does it feel like your fitness results are stuck?
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