Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

team of 3 fgb style pp, ohs, sdhp, t2b, burpee Workout

Team of 3
5 rounds
1 min push press
1 min ohs
1 min sdhp
1 min t2b
1 min burpee + 15 sm
1 rest
Power Cleans & Burpee-Pullups! Workout

Front Squats 5-3-3-1

2 minutes on, 2 minutes off
repeat 7x

5 power cleans (185 / 115)
as many burpee pullups as possible with time left of 2 minutes
WEDNESDAY 120307 Workout

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups
5 rnds for time Workout

30 KBS 24/16kg
20 v-up
TC 15min
22.1.2017 Strength

Front Squat
3x70%
3x75%
3x80%
4x3x85%
Tempaus + apuja Strength

Tempaustreeni. 6x2
13112013 Workout

5 round of:
10 x L- pull ups
20 x push ups
30 x sit ups
Thrustereita ja mavea Workout

7rounds:
5 thrusters @60kg
5 deadlift @100kg

90s rest between sets
15/02/2017 Workout

45 Amrap, 21 burpees, 6 30kg DB Snatches, 15 burpees, 8 ring dips, 9 burpees, 10 chest to bar pull ups. 5 Rounds and 11 reps👍.
Clean 6x6 Strength

Clean 6x6

Need a training program?

team of 3 fgb style pp, ohs, sdhp, t2b, burpee Workout

Power Cleans & Burpee-Pullups! Workout

WEDNESDAY 120307 Workout

5 rnds for time Workout

22.1.2017 Strength

Tempaus + apuja Strength

13112013 Workout

Thrustereita ja mavea Workout

15/02/2017 Workout

Clean 6x6 Strength