5/3/1 Squat Day (5s week) Workout
195 - 5
225 - 5
255 - 11
Accessory = 4 X 10 Squat Good Mornings (155)
*Legs a little stiff from the CFNA competition and somewhat tired. But the crew got me motivated for the last set.
Does it feel like your fitness results are stuck?
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