Chest to Impress 2 Workout
Flat Dumbell Bench Press:
- 3 rounds: 30kg x 5 = 300 (each arm)
36kg x 5 = 360
42kg x 5 = 420
TOTAL = 1,080
Incline Barbell Bench Press:
- 3 rounds: 60kg x 3 = 180
80kg x 3 = 240
90kg x 3 = 270
TOTAL = 690
Decline Dumbell Bench Press: (each arm)
- 3 rounds: 30kg x 5 = 300
34kg x 5 = 340
38kg x 5 = 380
TOTAL = 1,020
Flat Bench Butterfly Curls:
- 3 rounds: 16kg x 5 = 160 (each arm)
20kg x 5 = 200
20kg x 5 = 200
TOTAL = 560
GRAND TOTAL = 3,350
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