Integrated Fitness WOD Workout
Skill:
2x10 Box jumps (up & over)
Tabata bar jumps (17 Reps)
WOD: AMRAP 15 minutes
- 8 Front Squat (95#)
- 8 Toe 2 bar
- 8 Reverse burpees
Special exercises
- Box Squats 1x10 155#
- Back squat 1x10 185#
- Hyper 2x12 70#
- 500m row (1:46.8)
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