11.20.2013 Workout
Warmup
3 rounds
10 T2B
10 KBS (53/35)
Strength/skill
15min to build up to heavy snatch
35(5), 55(5), 65(5), 70(5), 75(5), 80(f)
WOD
9min AMRAP ladder
3 Power snatch (95/65)
3 Burpee
6 Power snatch
6 Burpee...
RX. 72 reps. Touch and go for first couple rounds.
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