11.20.2013 Workout

Warmup
3 rounds
10 T2B
10 KBS (53/35)

Strength/skill
15min to build up to heavy snatch
35(5), 55(5), 65(5), 70(5), 75(5), 80(f)

WOD
9min AMRAP ladder
3 Power snatch (95/65)
3 Burpee
6 Power snatch
6 Burpee...

RX. 72 reps. Touch and go for first couple rounds.