Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wednesday Workout

200 meter run
100 walking lunge steps
50 squats

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Beginner - day 1 Workout

21-15-9

12kg Goblet Squat
Sit up
Push Up
Row 250 meter
Starting Strength Workout A Workout

Back squat 3 x 6 reps
245-245-245

Bench press 3 x 5 reps
185-195-195

Deadlift 1 x 5 reps
295 had to go 5-2

Bar dips
8-8
3/4/13 WOD - Fran Workout

21-15-9
Thrusters @ 43#'S
Pull Ups (Green band)
3/5/13 WOD Workout

5 Rounds for Time

20 Good mornings @ 45#'s
20 Overhead Lunges @ 25#'s
Tuesday WOD Workout

For Time:

21-15-9
115# power cleans
Burpees
Home WOD Workout

5 rounds for time:

5 front squats 135#
10 deadlift 135#
Run 400m (around block)
3.6.13 Workout

1000m row (did in 4:20 PR)
50 T2B (did 20 K2E then went to the floor)
1000m run (didn't stop running)

16:05
13.1 Workout

Scaled Division:
40x Burpees
30x Snatches (45)
30x Burpees

30x Snatches (75)
20x Burpees

30x Snatches (100)
10x burpees
AMRAP Snatches (120)
5 x 3rm power clean 3 RM Strength

5 x 3rm power clean 3 RM

Need a training program?

Wednesday Workout

Beginner - day 1 Workout

Starting Strength Workout A Workout

3/4/13 WOD - Fran Workout

3/5/13 WOD Workout

Tuesday WOD Workout

Home WOD Workout

3.6.13 Workout

13.1 Workout

5 x 3rm power clean 3 RM Strength