Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fuzzy Fifty Workout
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Oly: TEST Snatch-Sn Pull-Weighted Plank Workout
Sn
50/4x2-65/3-75/2-80/2-85/2-90/2-95/1-TEST/1x2-TEST-10%/2x2
23-29-35-37-39-41-44-46-47-48 (NEW PR by +3kg)Sn Pull
Test-10%/1x2-Test/3x4
45-48Weighted Plank
3x45 sec
55#/90#/90# -
Oly: PSN + OHS-Sn Bal Workout
PSN + OHS
50/(3+3)x2-65/2+2-70/2+2-75/(2+2)x2
23-30-32-35Sn Bal
50/4-60/3-70/3-80/2x2
28-32-39-45 -
Oly: PCl+J-Cl Pull Workout
PCl+J
50/(4+4)x2-65/3+3-70/2+2-75/1+1-80/(1+1)x3
28-36-39-41-45Cl Pull
80/5-90/3x3
49-55 -
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09.29.11 Happy Birthday SMFK!! Workout
It’s SMFK’s Birthday and she aint 19 anymore… She’s 39!!!!! Sorry Tim…
For Tim: oh I mean Time…
39 Double Unders
39 Burpee Box Jump
39 Broad Jumps
39 Ring Row
39om Run
39 Squat
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11-22-14 Sprint Intervals Workout
60m Sprints- on grass - rolling start - 8x60m - 8.4, 7.88, 7.69, 7.72, 7.69 7.37, 7.72, 7.81