A,
5 rounds for quality of:
Yoke Carry, pick load, 15m
5 Sandbag Ground-to-Over Yokes, pick load
Rest 2 mins

Sandbag Ground-to-Over Yoke / D-Ball Ground-to-Over Yoke

B,
For time:
215 Double Unders
-- then --
21 Handstand Push-ups
5 Clean & Jerks, 61/43kg
21 Burpees
5 Clean & Jerks,
21 Box Jumps, 60/50cm
5 Clean & Jerks
21 Kettlebell USA Swings@24/16kg
5 Clean & Jerks,
21 Lunges
5 Clean & Jerks
21 Pull-ups
5 Clean & Jerks
21 Med Ball Cleans@9/6kg
5 Clean & Jerks
21 Toes-to-bars
5 Clean & Jerks
-- then --
Row, 2000m

Goal
Sub 27 mins

C,
For quality:
Banded Single Arm Suitcase Carry, pick load, 3x L 15m/R 15m
3x 10 L/10 R Side Plank Pulses

Banded Single Arm Suitcase Carry- use a kettlebell

Super set movements if you'd like.