HOME Workout
5 rounds of:
Air squat 40 Reps
Deadlift 1 Reps with 65 Kgs / 145 lbs
Clean 3 Reps with 45 Kgs / 100 lbs
Jerk 5 Reps with 45 Kgs / 100 lbs
Chest-to-bar pull-up 4 Reps
Ring dip 6 Reps
Pull-up 2 Reps
Knees to elbows 2 Reps
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