Moxie Workout
-3X Max rep Clean & Jerk (135/95) 20,17,16
-3X 10-12 GHD Sit Up
-3X Max rep Ring Dip 33,31,26
-4X 100 meter sprints @ 70%
Record total reps (excluding sprints)
C&J's much harder than expected. Fun workout!
143 reps between C&J's and ring dips.
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