WODconnect

Snatch and Pull/Step/Lunge Workout

After normal dynamic and group warmups:

Strength/Skill
3 position snatch
High hang
Mid thigh
Below the knee
3-3-3-3-3 65-85-85-95-95

Wod
In 20 minutes
7 pull ups *used the blue band
14 steps lunges
200 meter run

10 rounds + 7/14/30