Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
AMRAP 25 mins with partner
Partner A - Row for cal
Partner B
1 Rope Climb
10 KB Thrusters@ 2x20/12kg
20 Sit-Ups
Goal : 7+ rounds
When Partner B finished then you switch!Score : Total meters and total rounds
Extra credit
5 mins wall sit
for both persons toghether -
VKO47 Treeni 2C Workout
3 kierrosta: (ei aikaa vastaan, keskity laadukkaisiin toistoihin, lepoa tarpeen mukaan)
8-10 / 8-10 boksille askellus lisäpainolla
8-10 / 8-10 yhden jalan takareiden koukistus kuminauhalla
8-10 ”skull crusher”
8-10 kulmasoutu tangolla -
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"Belly Of The Beast" Workout
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Kämmenten tappotreeni Workout
20min treeni , että 2min kip swingejä max määrä ja seuraavat 2min pyöräilyä nenän kautta heggitellen jne.
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Team 1776 Workout
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Breathe heavy Workout
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Hjemmebenchmark // Bike, dødløft og push press Workout
30 min amrap
- 60 cals
- 15 Dødløft 2x24kg
- 10+10 Push Press 16kg
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12 Days of Christmas Deluxe Workout
1 Bearcomplex
2 Power snatch
3 C2b
4 Thrusters
5 Power clean
6 T2b
7 Push Jerk
8 Hspu
9 Box jump
10 Bar facing burpees
11 Devilspress
12 Frontsquat walking lunges40/60kg