12-11-12 Metcon 1(Hang Snatch, Run) & Metcon 2 (Lunges, T2B) Workout
Metcon 1:
4 Rnds - 10 Hang Snatches (115lbs), 200 ft run
Time - 6:24
Metcon 2:
3 Rnds - 100ft walking, 20 T2B
Time - 5:18
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!