The Gauge:
3.3.3.3
Deadlifts
then...

500m Row

40 Squats

30 ABMAT

20 Push-up

10 Pull-up - First workout to do all pull-ups unassisted - good thing there were only 10

Increased my deadlift by 10lbs. :)
Gauge: took me entirely too long but I'll get better. Blue band and knees on floor.