Emom 12min (A+B)
A1 Squat jump x10
A2 BB Deadlift x5 (60kg)

B1 OH Lounge walk 15m (10kg)

C1 DB Curl (12,5kg) x10 10 -- -- --
C2 DB OH Press x10 10 10 --
C2 DB Tricep FXT x 10 10 10 10

AB Tabata 20/10
- Toe tuch
- Lateral Reach
- Knee Grab