Friday 28th June Workout
3x12 min amraps (2 min rest and rotation)
1A:
1k run remaining time amrap
20 BBJO@24/20”
20 Devils press@22.5/15
1B:
1k run remaining time amrap
20 D-ball squat@30/20
20 D-ball O.S
1C:
1k run remaining time amrap
20 KBS@24/16
20 KBSnatch
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